Add some fresh fruit as a side, and you have a great meal! 4. When making a sandwich, consider using whole grain bread, add some sliced veggies, and use hummus or avocado in lieu of mayo. The meat will have more nutrients, more flavor, and much less of the additives that are harmful for your child. Instead, you can roast your own turkey or meat over the weekend in a slow-cooker and slice it up for the rest of the week. They also have unhealthy fats and added colorings. Processed meats include lots of chemicals like nitrates and added sodium. Many parents pack deli meat sandwiches without thinking what is in that meat. They’re made with real fruit and no sugar, with all the fun of the original store-bought snack. Or, if you have a picky eater on your hands, try these homemade fruit roll-ups. Instead of giving your child a snack full of concentrated sugar, just give them real fruit. These snacks are missing nutritional benefits and fiber that real fruit contains. The first ingredient is usually fruit concentrate, not actual fruit. The next time you look at a box of fruit snacks, look at the ingredients list. Fruit snacks, including snacks like Fruit Roll-Ups, include artificial ingredients, trans fats, and lots of sugar. Fruit Snacksįruit snacks might have the word “fruit” in them, but they actually have very little nutritional value. Prioritize healthy eating for your children today and eliminate these 15 items from their school lunches. Fortunately, there are many healthy alternatives to these products that are full of vitamins, fiber, protein, and healthy fats. Parents may unintentionally be giving their children foods that are packed with sugar, high fructose corn syrup, preservatives, and food dyes. One way to instill good habits is by providing healthy, nutritious lunches for children to take to school. With a rise in childhood obesity and diabetes, it is more important than ever for parents to provide healthy food for their children and to model good eating. Lifelong eating habits begin in childhood, and it can be very hard to cut bad habits as an adult. Among the many responsibilities parents have today is the need to teach their children how to eat healthy.
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